Anxiety disorders can also be caused by an imbalance of certain brain chemicals which can affect how a person reacts to stress. A history of anxiety in family members may increase the likelihood of an individual developing a similar disorder. Research has also identified hereditary factors in anxiety disorders. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.Ĭauses of anxiety disorders can include ongoing and intense daily stressors related to work, relationships, school or financial problems trauma and stressful events such as past abuse death of a loved one divorce changing jobs or schools or use of or withdrawal from addictive substances such as alcohol, pain pills, nicotine or caffeine. Trouble focusing, making pass it exam decisions, or remembering things. You harshly criticize yourself for perceived faults and mistakes. Strong feelings of worthlessness or guilt. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Feeling fatigued, sluggish, and physically drained. Your tolerance level is low everything and everyone gets on your nerves. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Significant weight loss or weight gain-a change of more than 5% of body weight in a month. You’ve lost your ability to feel joy and pleasure. No interest in former hobbies, pastimes, social activities, or sex. A bleak outlook-nothing will ever get better and there’s nothing you can do to improve your situation. Feelings of helplessness and hopelessness.When you’re depressed, things may feel hopeless. Hobbies and friends don’t interest you like they used to you’re exhausted all the time and just getting through the day can be overwhelming. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life like you once did. But when emptiness and despair take hold and won’t go away, it may be depression. Feeling down from time to time is a normal part of life. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. Also, what you learn in therapy gives you skills and insight to prevent depression from coming back. Therapy gives you tools to treat depression from a variety of angles. Effective treatment for depression often includes some form of therapy. The key to depression recovery is to start small and ask for help. It does not mean that you’re weak or you can’t change! Feeling helpless and hopeless is a symptom of depression-not the reality of your situation. If even the thought of tackling your depression seems overwhelming, don’t panic. In most cases, the best approach involves a combination of social support, lifestyle changes, emotional skills building, and professional help. If you recognize the signs of depression in yourself or a loved one, take some time to explore the many treatment options. What works for one person might not work for another, and no one treatment is appropriate in all cases. Just as the symptoms and causes of depression are different in different people, so are the ways to feel better. In such cases, the depression is remedied by changing the situation. If you are new to an area and feeling lonely and sad, finding new friends at work or through a hobby will probably give you more of a mood boost than going to therapy. For example, if you are depressed because of a dead end job, the best treatment might be finding a more satisfying career, not taking an antidepressant. Understanding the underlying cause of your depression may help you overcome the problem.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |