Antibiotics, 10 (7), 822.When bees collect nectar from flowers, their legs become coated with pollen. Pharmaceutical prospects of bee products: Special focus on anticancer, antibacterial, antiviral, and antiparasitic properties. Journal of medicinal food, 11 (1), 14-20. Inhibitory effect of honeybee-collected pollen on mast cell degranulation in vivo and in vitro. Ishikawa, Y., Tokura, T., Nakano, N., Hara, M., Niyonsaba, F., Ushio, H. Evidence-Based Complementary and Alternative Medicine, 2015. Bee pollen: chemical composition and therapeutic application. Komosinska-Vassev, K., Olczyk, P., Kaźmierczak, J., Mencner, L., & Olczyk, K. Honeybee-collected pollen from five Portuguese Natural Parks: Palynological origin, phenolic content, antioxidant properties and antimicrobial activity. Morais, M., Moreira, L., Feás, X., & Estevinho, L. Bee collected pollen and bee bread: Bioactive constituents and health benefits. Mărgăoan, R., Stranț, M., Varadi, A., Topal, E., Yücel, B., Cornea-Cipcigan, M. Simply add a teaspoon to toast, granola, a smoothie, and enjoy the floral, sweet flavor of “the powder that gives life” and all the health benefits that come with it. To derive maximal benefits from, it is essential to choose a high-quality, pure supplement that is free from additives, fillers, and synthetic ingredients, such as the product offered in our marketplace. How to Get the BenefitsĪt this point, you might be wondering how to incorporate bee pollen into your wellness routine. Not least of all, bee pollen has been shown to exert anti-microbial effects, which may make it a potent way to boost your immune system’s ability to fight infections. Īnti-microbial, Anti-viral, Anti-fungal Potency Research has revealed that bee pollen acts as an anti-histamine, inhibiting a process called mast cell degranulation, which triggers allergic reactions. Seasonal allergies are another health problem bee pollen has been shown to address. This makes it a potential therapeutic for inflammatory conditions such as arthritis, asthma, and eczema. Its high antioxidant content protects the body from damage caused by harmful molecules known as free radicals, which are associated with chronic diseases such as heart disease, cancer, and diabetes.īee pollen also has anti-inflammatory properties, similar in magnitude to drugs such as naproxen. īut it’s not merely sustenance that bee pollen provides. It also contains essential amino acids that form the building blocks of proteins and are essential for growth and repair of the body's tissues. It is chock full of vitamins A, B, C, D, E, and K, as well as minerals like calcium, iron, and zinc, which orchestrate a wide range of critical biological functions. The question remains: what gives bee pollen its medicinal and nutritive power? Health Benefitsīee Pollen’s medicinal qualities stem partly from its incredibly high nutrient content. Given the degree to which bee pollen was venerated in the ancient world, it should come as no surprise that it remains a staple in the diet of modern people around the world. Cultures as diverse as the Chinese, Māori, and Romans also held pollen in high regard, seeing as a cure-all for various ailments. Indigenous communities are believed to have carried pouches of pollen around their necks to provide sustaining energy for long journeys. Hippocrates, the father of modern medicine, and Pythagoras, the influential philosopher, often prescribed it to their patients for its healing benefits. In ancient Egypt, bee pollen was known as “the powder that gives life.” In ancient Greece, it was called “ambrosia,” the food of the Gods. The historical use of bee pollen can be traced back to ancient cultures far and wide. This process yields a unique superfood with a bounty of health-promoting vitamins, minerals, amino acids, and antioxidants. Once returned to the hive, bee pollen is packed into cells in the honeycomb along with honey and enzymes. Another is Organic Bee Pollen, which collects on the legs of worker bees as they move from flower to flower, foraging for nectar and pollen. This sweet syrup, however, is just one valuable product of these industrious insects. When we consider the honeybee, most of us immediately think of the delicious honey it produces.
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